Wellness at work
Wellbeing at work is now a major focus for many employers. Yoga and mindfulness boost resiliency, reduce cortisol (the stress hormone), and are equally as effective as Cognitive Behavioural Therapy (CBT) as an effective intervention to stress.
I specialise in, and am passionate about, wellness at work. Whether you are hosting a wellbeing event, or your company has an ongoing commitment to workplace wellbeing, we can help. Pick and choose from a range of options; varying from short talks on wellness at work, tailored workshops, to guided meditations, yoga classes, and therapies. I work with you to create tailored packages based on your company's requirements. Working with a range of experts, including psychologists, holistic therapists, nutritionists, and health food chefs, to deliver informative, research-based, wellbeing practices to employees.
Wellness at work
– Yoga
We look at where science backs up yoga, to create a yoga practice that is proven to down regulate the nervous system, reduces stress, improve resilience and promote physical and mental well being. Our yoga at work classes are for accessible for all levels. We can come to your workplace to teach. If you don't have space, we can source a suitable venue close by.
Choose from a one-off yoga class, or a weekly program.
Wellness at work
– Mindfulness
Mindfulness techniques can transform your experience at work by improving resilience and productivity. Mindfulness helps you to stay mentally focused and balanced, even in a stressful environment. We teach guided meditations, meditation classes for beginners, mindfulness workshops that give you a toolkit of practices that can be easily integrated into life at work, such as breathing practice, guided meditations and accupressure points. All our mindfulness practices are backed by scientific research
Wellness at work
– Massage
Release tension and stress with massage at work. Our massage therapists can visiting your workplace either on a regular basis, or for a one off wellbeing event. Stress at work or long periods of sitting at a desk often causes muscular tension and pain in the body. We use a massage technique which focuses on these common complaints from those who work long hours. Regular massage rehabilitates the body and prevents long term injury and illness, such as sciatica, migraines, and chronic pain.
